Printable Daily Women’s Wellness Checklist

Use this checklist to follow simple daily wellness habits for nutrition, exercise, mental health, sleep, and preventive health. Check off each step as you complete it!

Download the PDF version: Click here to download your Daily Women’s Wellness Checklist PDF

Time	Activity	Done
Morning	Drink 1–2 glasses of water	☐
Morning	Light stretching or yoga (5–10 min)	☐
Morning	Balanced breakfast (protein + fiber)	☐
Morning	Take vitamins or supplements (if recommended)	☐
Midday	Take a 10–15 min walk	☐
Midday	Mindful breathing or meditation	☐
Midday	Healthy snack & hydration	☐
Afternoon	Check posture and stretch	☐
Afternoon	Short mental break or journaling	☐
Evening	Light, nutrient-rich dinner	☐
Evening	Relaxation: journaling, meditation, or breathing	☐
Evening	Screen-free 1 hour before bed	☐
Night	Maintain consistent bedtime	☐
Night	Reflect on the day & check off completed habits	☐
Weekly	Track symptoms, menstrual cycle, energy levels	☐
Weekly	Schedule preventive health checkups	☐
Weekly	Review diet, exercise, and sleep patterns	☐

More HealthDotor Guides

Read other HealthDotor guides to continue improving your wellness:

• For tips on falling asleep faster, read Better Sleep: Tips to Fall Asleep Faster
• Learn more about general women’s wellness in Women’s Wellness Guide: Preventive Tips
• Check out daily wellness routines for long-term health: Daily Women’s Wellness Routine

Tips for Using This Checklist

• Print this page or save as PDF for daily use
• Check off habits as you complete them each day
• Start with 1–2 habits if it feels overwhelming
• Track weekly progress and adjust routines as needed